What is Chronic Fatigue Syndrome (CFS)?
Chronic Fatigue Syndrome is exactly what it sounds like; persistent fatigue that is often times reversible however always devitalizing, lasting for more than 6 months. This lethargic sensation usually impairs overall physical and mental functionality and wont go away with bed rest. Persons with CFS usually worsen this condition by trying to perform physical and mental activities with out seeking treatment first.
http://www.cdc.gov/cfs/cfsbasicfacts.htm Symptoms
Believe it or not, CFS usually may lead to more serious health conditions. Symptoms include:
- Memory loss: Many people that suffer from CFS have trouble with simple things like remember words or names or people they know well. This is due to the fact that people who suffer from CFS have trouble focusing; attention spans shortens, and they experience impairments in short term memory.
- Trouble Sleeping
- Persistent muscle pain & joint pain (not accompanied by redness or swelling)
- Headaches of a new type, intensity or pattern
- Tender lymph nodes
- Increased fatigue or sickness following activity
- Sore throat
The above are symptoms doctors usual seek when diagnosing an individual with CFS, however the following symptoms have also been reported by people who suffer from this condition.
- Irritable bowel
- Diarrhea
- Chills and night sweats
- Trouble maintaining an upright position
- Dizziness & trouble balancing
- Allergies
- Mood swings, anxiety, or panic attacks
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Causes
Although there is no exact cause for CFS, many researchers believe that genetics, hormonal imbalances, infection, and chemical toxins contribute in different patients. More common causes include food intolerance, extreme physical activity or mental stress, and lack of multiple alimentary nutrients that may lead to disease.
Treatment
There are many options or different ways of treating Chronic Fatigue Syndrome to improve the quality of life and health. Cognitive- behavioral therapy, emotional support, in some cases even medications. Sleep management relieves the sleep disorder aspect, while exercising helps the restore energy. More people that are suffering from this condition lack many essential nutrients most likely due to mal- absorption. Detoxifying the body has become a very popular natural alternative to aid in chronic fatigue syndrome. Our internal organs can hold a substantial amount of toxins, however sometimes it is extremely difficult for the body to eliminate this waste, so our bodies begin to feel run-down and tired. By cleansing or detoxifying your body you are enabling your body to properly absorb vital vitamins and nutrients, which increases energy levels and vitality.
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